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There will be no classes Sat 17th and Sat 24th August, we try as ever to keep disuption to the minimum. You are welcome to make up the classes at other times.
Thank you for your understanding.
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When exams come around, many students spend a lot of time studying and may forget to take care of their bodies. However, keeping up with your regular exercise routine is very important during these times. It can help you feel better, think better, and do better on your exams. Let’s look at why maintaining your exercise routine is so important and how it can help you during exam season.
Read more: Why Maintaining Your Exercise Routine is Important During Exams
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Saturday the 1st of Junes sparring seminar will be postponed to the 22nd June, testing day.
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Tracking calories is a pain? nope theres an app for that read on
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A Simple Guide to Eating Right for Martial Artists " macro nutrient tracking "
Read more: Success is also built from the fridge. Tracking your macros for martial arts training.